A bunion is a foot deformity that develops when the big toe gradually moves toward the smaller toes while the joint at its base shifts outward. This creates a noticeable bump along the inside of the foot near the big toe joint. Bunions usually develop gradually and may become more prominent over time. Although some people experience little discomfort, others may develop pain, swelling, or stiffness. Shoes that press against the bump can cause friction and irritation, making standing and walking uncomfortable.

Bunion symptoms can become more noticeable as the deformity progresses. Pain may occur while walking, standing, or while wearing narrow shoes. Swelling and tenderness surrounding the joint are common, and repeated pressure may lead to calluses or thickened skin. The big toe may become less flexible and gradually move closer to the second toe. Genetics, inherited foot structure, abnormal foot mechanics, and footwear that places excessive pressure on the toes may contribute to bunion development. A family history of bunions can also increase the risk.

A podiatrist can evaluate the bunion and determine how it affects foot function. An examination may assess toe alignment, joint movement, and walking mechanics. X-rays may also be recommended to evaluate bone alignment and changes within the joint. Treatment depends on the severity of the bunion and the symptoms involved. Conservative options may include wider shoes, protective padding, and other measures designed to reduce pressure and improve comfort. Surgery may be considered when persistent pain significantly interferes with daily activities.

Early attention to bunion symptoms can help manage discomfort and support healthy foot function. Wearing shoes with adequate room around the toes can reduce pressure on the affected joint. Ongoing pain, swelling, or difficulty wearing shoes should not be ignored. If you have a painful or swollen bunion, it is suggested that you consult a podiatrist for an evaluation, appropriate treatment, and long-term management.

If you are suffering from bunions, contact one of our providers of Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis causes pain where a band of tissue runs along the bottom of the foot, from the heel toward the toes. This tissue supports the arch and absorbs pressure. Repeated strain can irritate it and lead to sharp heel pain. Discomfort is usually strongest with the first steps after getting out of bed or standing after a long rest. It can ease once the foot begins moving, then return after extended standing or activity. Tight calf muscles, changes in activity, and excess body weight can increase strain. Shoes that lack proper support can add stress to the heel and arch.

A podiatrist can determine whether plantar fasciitis is causing the pain or another foot problem is responsible. The examination includes checking the tender area, the arch, and movement in the foot and ankle. The podiatrist may also watch how the patient stands and walks. X-rays can help rule out a fracture, arthritis, or another bone problem. Other imaging can be ordered when the source of pain remains unclear. An accurate diagnosis matters because heel pain can also result from a pinched nerve, damaged heel pad, or stress fracture.

Treatment focuses on reducing pressure, improving support, and allowing the irritated tissue to heal. A podiatrist can recommend fitted shoes and prescribe custom orthotics to improve how pressure moves across the foot. A night splint can hold the foot in a position that reduces morning pain. The podiatrist can also provide a guided stretching plan and monitor progress. Most cases improve without surgery, although recovery can take several months. Persistent pain may require further treatment. Surgery is rarely recommended and is reserved for severe symptoms that do not respond to other care. Follow-up visits help the podiatrist adjust treatment and address problems that could cause the pain to return. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our providers  from Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries can cause pain and stiffness at the back of the ankle. The Achilles tendon is the strong band of tissue that connects the calf muscle to the heel. One condition affecting this area is Achilles tendinopathy, sometimes called tendinitis. Symptoms can develop gradually or appear suddenly. Patients can notice swelling, tenderness, or mild warmth around the tendon. Pain can become worse with movement or exercise. Stiffness can be stronger in the morning or after resting, while reduced ankle strength can make normal movement more difficult.

Achilles tendinopathy can affect both active and inactive people. A sudden increase in exercise can place more stress on the tendon than it is prepared to handle. Starting a new sport or increasing training intensity can have a similar effect. Long periods of standing can also contribute. Wearing shoes that fit poorly or are not suited to an activity can place added stress on the foot and ankle. Other factors linked with Achilles tendon problems include smoking, excess body weight, and certain health conditions. Understanding the source of the strain can help guide treatment and reduce continued stress on the tendon.

A podiatrist can evaluate an Achilles tendon injury by examining the painful area and checking foot and ankle movement. The assessment can also look at strength, walking patterns, and activities that increase symptoms. Treatment can focus on reducing strain while supporting healthy movement and tendon function. A podiatrist can recommend activity changes, targeted exercises, or shoe modifications based on the patient's condition. Care can also address foot mechanics that place extra pressure on the Achilles tendon. Persistent symptoms or worsening pain deserve a professional evaluation. If you have an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and  appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our providers of Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken toe is a common foot injury that occurs when one of the small bones in the toe becomes fractured due to excessive force or trauma. Although toes are small, they play an important role in balance and movement, making even a minor fracture disruptive to daily activities. This condition can affect anyone and is often underestimated, leading individuals to delay proper care. Understanding the causes and early signs is important for effective treatment and recovery.

The most common causes of a broken toe involve direct impact or sudden force. Dropping a heavy object such as furniture, tools, or equipment onto the foot can create enough pressure to fracture the bone. Forcefully stubbing the toe against a hard surface is another leading cause, especially when the impact is unexpected. Sports-related injuries, especially those involving quick stops or collisions, can also result in toe fractures. Individuals who walk barefoot or wear thin, poorly fitting shoes may have less protection and face a higher risk of injury.

Symptoms of a broken toe usually develop immediately after the injury. Sharp pain, swelling, and bruising are common, along with tenderness when touching the area. The toe may appear stiff, and in more severe cases, it can look misaligned or deformed. Walking may become painful, and placing weight on the foot can be difficult. Without proper care, a fractured toe may heal incorrectly, leading to long-term discomfort or joint problems.

Risk factors include participation in high-impact activities, inadequate footwear, and reduced bone strength. Older adults and individuals with underlying bone conditions may be more susceptible to fractures. Early evaluation and appropriate treatment can support proper healing and reduce complications. If you have toe pain or suspect a fracture, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our providers from Advanced Foot & Ankle Care Centers. Our providers will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.