Bursitis of the heel occurs when a small fluid filled sac near the Achilles tendon becomes irritated, often from pressure, repetitive rubbing, or increased activity. This irritation can cause a deep ache at the back of the heel, along with swelling, warmth, or tenderness when wearing shoes with a stiff heel counter. Some people feel sharper pain when rising onto the toes or after long periods of standing. Rest and changes in footwear may ease the discomfort, but persistent symptoms often need more directed care. A podiatrist can examine the area to confirm the source of the pain, recommend supportive shoes or padding, and offer treatments that reduce inflammation. In some cases, imaging or targeted therapies may be used to calm the irritated tissue. If your heel pain continues to interfere with daily comfort, it is suggested that you see a podiatrist for effective relief and treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our providers of Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic neuropathy, a nerve condition caused by high blood sugar, reduces sensation in the feet and toes. Nerves that normally detect pressure, temperature, and pain become less responsive, so people may not notice cuts, blisters, or changes in skin integrity. Symptoms of diabetic neuropathy include numbness, tingling, burning, sharp pains, and weakness, which can alter walking patterns and increase stress on bones and joints. Because warning signs are muted, minor injuries can progress into ulcers or infection if not identified early. A podiatrist helps by performing foot exams, testing sensation, monitoring circulation, and identifying pressure points or deformities that raise risk. Treatment plans are designed to protect tissue and reduce complications over time. For help with dealing with foot problems associated with diabetes, it is suggested that you make an appointment with a podiatrist for ongoing treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our providers from Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis can cause significant pain and stiffness in the feet, toes, and ankles, affecting mobility and balance. Over time, inflammation can damage joints, ligaments, and tendons, leading to deformities such as bunions, claw toes, or a collapsed arch. Foot pain from arthritis often feels worse during movement or while standing for long periods of time, and the joints may appear swollen or warm. A podiatrist can evaluate the affected areas and determine whether the discomfort is due to mechanical strain, inflammation, or joint damage. Custom orthotics are often used to reduce pressure points and improve alignment, while supportive shoes with firm soles or rocker bottoms can ease pain during walking. In severe cases, surgery may be recommended to correct deformities, stabilize joints, or relieve pressure on affected structures. If you have foot pain related to arthritis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and suggested treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our providers from Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The foot and ankle serve as the foundation for balance, movement, and overall body alignment, supporting every step taken throughout daily life. Their structure includes bones, joints, and ligaments that work together to create strength and flexibility, while absorbing shock with each stride. Soft tissue, such as muscles and tendons, provides stability and helps control motion during walking and standing. When foot balance is out of alignment, conditions such as plantar fasciitis, ankle instability, tendon strain, and joint pain may develop, often affecting posture and comfort beyond the feet. If you have foot pain, it is suggested that you consult a podiatrist who can evaluate alignment, diagnose underlying issues, and provide treatment through orthotics or other medical care.

If you have any concerns about your feet, contact one of our providers from Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.