Stress fractures are small cracks in bone that develop when repeated force exceeds the bone’s ability to repair itself. In the foot, certain bones are more commonly affected because they bear body weight with every step. The second and third metatarsals, which are the long bones that connect the toes to the midfoot, are frequent sites of stress fractures. The heel bone can also develop stress fractures due to constant impact from walking and playing sports. Another high-risk area is the navicular bone near the top of the midfoot, which plays a key role in maintaining the arch. Symptoms of stress fractures include pinpoint tenderness, deep aching pain, swelling, and discomfort that worsens with activity. A podiatrist can evaluate gait mechanics and use advanced imaging to confirm the diagnosis. If you have symptoms of stress fractures in the feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our providers from Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
