While we don’t have much in the way of beaches in Middle Tennessee, many Tennesseans are still avid beach goers! It’s easy to see why – the beach is relaxing, Read More >>
Benefits of Running on the Beach
Archives
Electric Scooters: Risk or Reward?
Dockless electric scooter companies, such as Bird and Lime, have placed thousands of scooters in major cities and college towns across the U.S. over the past few years, and their Read More >>
November is Diabetes Awareness Month: Check Your Feet!
The number of people living with diabetes is on the rise in our country, with millions of cases undiagnosed. Because of that, awareness is vital to the prevention and management Read More >>
Tips For Spring Foot Care
When the weather warms up, we often take our activities and exercises outside. After the winter lull, our feet and lower limbs become very susceptible to injury. If you’re currently Read More >>
Myth Busting 101: The Broken Toe
Although we live in a world where everything is debatable and it’s nearly impossible to reach a unanimous agreement on anything, there’s one simple truth that is undisputed by all: Read More >>
Barefeet Beware
It’s summertime, which means it’s prime season for bare foot strolls; whether it be around your backyard or down a sandy beach. Although there certainly is a liberating and nostalgic Read More >>
Get Your Feet Marathon Ready
Summer is the season for marathons (and half-marathons and countless charity 5k fun-run events). If you plan to participate, it’s time to get your feet in gear! Right now – during Read More >>
Winter Advisory: Avoid Common Winter Sports Injuries
In these frigidly cold winter months, it’s tempting to spend every weekend hibernating indoors, spending hours binge-watching your favorite series on Netflix or staging your own movie-marathon from the comfort Read More >>
New Year’s Resolution: Fit Feet!
With a new year comes a wave of packed out gyms full of people starting New Years Resolutions to lose weight and get in shape. If you find yourself in Read More >>