It’s almost Springtime, which means that kid’s sports will come back into play very shortly. We know every parent wants to protect their child as much as possible, so we Read More >>
How To Protect Your Athlete From Injury
Archives
The Importance Of Foot Care
Oftentimes, our feet are neglected. Not because we purposefully ignore them, but because we don’t know the importance of taking care of them! We use our feet everyday whether we Read More >>
How To Take Care Of Shin Splints
If you are an avid runner, athlete, or you just find your calves are tight often, you may be dealing with the beginning effects of shin splints. According to Healthline, Read More >>
How To Care For Diabetic Feet
Although most of our audience has heard of the affects of diabetes, many are unaware of the toll it can take on not just your blood-sugar levels, but your nerves Read More >>
New Year, New Goals
New Year means new goals. With 2021 arriving, we know many of our patients are starting to develop their personal goals as we tackle the New Year. 2020 was a Read More >>
Fall-LA-LA!
It’s a Sunday morning, you wake up to the smell of apple cider, the air in your house is cooler, crisper, and somehow your blankets feel all the more cozy. Read More >>
Achy Breaky Fall
It’s officially the fall season, which means Sunday is game day! If you are a sports fanatic, we are sure that you didn’t miss Sunday’s achy breaky fall. Unfortunately, this Read More >>
Nutrition For Beginners
Summer is always a time when it’s difficult to balance healthy snacks versus tasty treats. We want to offer a way that you can both enjoy your treat, all while Read More >>
Benefits of Running on the Beach
While we don’t have much in the way of beaches in Middle Tennessee, many Tennesseans are still avid beach goers! It’s easy to see why – the beach is relaxing, Read More >>
Tips For Running With Flat Feet
Running is a favorite pastime here in Middle Tennessee – sometimes it seems we’re hosting a 5k or marathon every weekend! With numerous running clubs and a generally active population, Read More >>