A bone fracture is another term for a broken bone. Fractures can range from small cracks in the bone (hairline fractures) to breaks that have separated the bone into three or more pieces (comminuted fractures).
Your ankles and feet are made up of some the most commonly injured bones and joints in the body, which makes them some of the most prone for breaks – broken toes are especially common.
The ankle is a hinge-type joint that connects the leg to the foot. Three bones fit together snugly here, and are supported by strong ligaments. An ankle fracture is a break of one or more of these bones. These fractures can sometimes be mistaken as sprains, as the symptoms are very similar.
The foot (including toes) is very complex – made up of 33 joints, more than 100 muscles, and 26 bones varying in size. The foot is also broken up into 3 parts:
- Forefoot – toes (phalanges) and the metatarsals
- Midfoot – arches and top of foot
- Hindfoot – heel to the ankle
Dealing with fractures in your feet can be tricky with the numerous bones, joints, and muscles of varying sizes that need to be considered.
Ankle and foot fractures are very common in athletes, but can happen to anyone with just one misstep.
Some of the most common causes of ankle fractures are:
- Rolling the ankle (in or out)
- Severely twisting the ankle
- Over extension
- Severe impact & direct force on the ankle
- Poor footwear
Some of the most common causes of foot fractures are:
- Impact, such as kicking something hard or dropping weight on the foot
- Falling, when landing directly or awkwardly on your foot or feet
- Poor conditioning
- Poor footwear
- Severe bending of the foot
Breaks in the foot and ankle don’t always occur immediately after an injury or trauma. Trauma to the foot and ankle can weaken your supporting muscle and tendons, which places pressure on parts of your foot and ankle that aren’t designed for so much stress. Without proper initial treatment of the original injury, this newly allotted pressure and stress can lead to a break.
What Causes Stress Fractures?
One of the most common fractures, specifically in the feet, are stress fractures (not to be confused with compression fractures, which refers to specific spinal breaks). Stress fractures are small cracks in the bone that have usually developed over time. These fractures are most common in athletes, and individuals who are on their feet a lot, due to overuse and repetitive movements. Those with osteopenia or osteoporosis also face stress fractures quite often due to their weaker, and somewhat brittle, bone densities.
Stress fractures generally start as small cracks that can be easily treated by one of our podiatrists. However, left untreated the bone may snap or become dislocated, which may require surgical correction.
Ankle & Foot
To detect a fracture in the ankle or foot there are several symptoms and identifying characteristics you can look for:
- Deformity (bones becoming misaligned and misshapen)
- Pain (often severe)
- Hearing a “snap” or “pop” at the time of the injury
- Trouble walking or bearing weight
Because the foot and ankle are made up of so many small and intricate bones, you may not immediately realize you’ve sustained a fracture. That’s why it’s so important to get a professional examination if you’re facing continued irritation and discomfort in your foot or ankle.
Care & Treatment
When a podiatrist examines an injured ankle they usually check for several injuries: sprains, injured tendons or ligaments, and fractures. Unless the ankle has a protruding bone, or has become severely misshapen, a podiatrist may need to have an x-ray taken of the ankle to fully diagnose a fracture.
Once you’ve been diagnosed with an ankle fracture there are several ways to care and treat it:
- Keep pressure off of the injury
- Ice the ankle
- Wearing a splint or cast for realignment
- Pain medication
- Elevating the ankle
Depending on intensity of the break, your ankle may require surgical correction as well. Through surgery, a podiatrist can help make sure the bone will heal correctly and in alignment, which can prevent future issues and arthritis.
During a typical ankle surgery, the bones are realigned and then stabilized with screws or plates. The patient is then placed in a cast, splint or boot for a variable period of time until the fracture has properly healed.
The strategy for diagnosing broken bones in the foot can vary greatly depending on the location of the injury. At times a podiatrist may only need to do an examination to determine if there are any bone fractures, but often times some form of imaging is necessary.
Foot fractures can call for a variety of treatments including:
- Ice the foot
- Protective & supportive footwear
Depending on the location and severity of the fracture, a surgical procedure may be necessary to repair the break. Post-surgery recovery may require you to be non-weight bearing for a period of time, followed by limited daily use of the foot until the overseeing podiatrist feels the foot has properly healed.
Improper or Delayed Treatment
If foot and ankle fractures are not properly handled, or treatment is delayed you may experience a wide range of consequences and side effects, including:
- Motion limiting deformity
- Development of arthritis around the fracture
- Non-healing & worsening of the fracture
- Development of chronic pain
- Compound fractures & infection
Early examination and treatment of any foot or ankle fracture is essential to a positive outcome. Our podiatrists have extensive training and experience in the non-surgical and surgical treatments of these fractures.
Once a fracture has been identified, your podiatrist will develop a treatment plan for your specific injury. They will also strive to correct your injury non-surgically first and will only recommend surgery when absolutely necessary.
Experiencing foot or ankle pain? Contact us today and schedule an appointment at one of our many conveniently located Middle Tennessee locations.