Plantar fasciitis occurs when the thick ligament on the bottom of the foot, called the plantar fascia, becomes irritated from overuse or strain. This tissue supports the arch and helps absorb impact during walking or running. When the ligament becomes inflamed, it can cause sharp pain near the heel, especially first thing in the morning or after standing for a long time. The discomfort from plantar fasciitis may return after exercise or long periods of walking. Risk factors include being between the ages of 40 and 60, carrying excess body weight, or participating in activities that put stress on the heel, such as long-distance running or dance. The condition may affect one or both feet, depending on how much strain is placed on them. A podiatrist can diagnose plantar fasciitis through a physical exam and imaging to rule out other foot problems. If you are experiencing pain along the bottom of your feet, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Advanced Foot & Ankle Care Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and the Middle Tennessee community . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
