Treat Your Feet In The New Year
The start of the new year usually means resolutions to eat healthy, change bad habits, and – perhaps most often – exercise! However, going from zero to sixty might create issues. Stress fractures, in particular, can prevent you from meeting your new year goals. Read the full article for more info on how to detect, prevent, and treat stress fractures.
Here are several common instigators to be wary of:
- Sudden increases in activity
- Increase in exercise intensity
- Poor conditioning
- Exercising with improper technique
If you think you may already have a stress fracture or any other foot & ankle problem, be sure to schedule an appointment right away!
Congrats to the REI gift card winner, Barb – checkout Facebook for past winners and updates, or to become a winner yourself!
Like Advanced Foot & Ankle for a chance to win your choice of $100 gift cards in the new year; choose from Kroger, Walmart, Zappos, or Amazon!
Contests and giveaways aren’t the only things going on in our community…
Advanced Foot & Ankle sponsored the Franklin Road Academy Holiday Classic basketball tournament this season. Congrats to Franklin Road Academy!