Suffering from nagging back pains? You are not alone! Pain in the back is a very common concern, affecting up to 90% of Americans at some point during their lifetimes. Although this problem is very widespread, it should never be ignored.
If you’re plagued by constant back pain, it is important to get a complete evaluation from your physician to make sure it’s not stemming from a more serious problem. However if you’re still suffering from back pain after a clean bill of health, it may be time to take a closer look at your feet. To start out, ask yourself these questions:
- Do your feet hurt in general?
- Do you find yourself repeatedly spraining your ankles more than the average person?
- Do you suffer from pain in your heels, knees, or shins?
- Do your feet point inward or outward when walking?
- Are your toes abnormally crooked?
- Does one side of your shoe wear out before the other side?
If you answered yes to any of these questions, you may have found the culprit!.Your feet play a major role in absorbing the shock of every step you take. Therefore, any structural problems in your feet may cause misalignment all the way up through your ankles, shins, knees, and eventually to your back. This is most commonly found in people whose feet overpronate (aka, roll inwards). When this happens, it causes the arch of your foot to flatten which can lead to more serious foot problems over time.
So what’s the cure? Many of the common foot problems which lead to back pain can be fixed by the use of orthotic shoe inserts. These are specialized shoe inserts that help mechanically correct various foot deformities through compensation and stabilization techniques. While over-the-counter varieties exist, the most effective kind of orthotics are custom-made by your foot doctor and personalized for your feet. This is done by either taking a mold or scanning an impression of your feet and determining the specific rigidity needed to help correct any structural issues.
If you are suffering from irritating back pain and think your feet might be to blame, your best bet is to make an appointment at the Advanced Foot and Ankle Care Center location nearest you! There, a doctor can analyze your feet to determine the best course of action to realign your foot and help eliminate your pain – getting your back back in action!